Navigating Life’s Losses: Non-Death Related Grief and Loss

Join us for this interactive single session course where we explore the grief that arises from experiences beyond death, such as divorce, job loss, illness, relocation etc. We will discuss the importance of acknowledging these forms of grief and address common misconceptions. The course includes an overview of grief definitions, the non-linear nature of healing, and practical coping strategies. Participants will engage in reflective activities, watch educational videos, and brainstorm ways grief manifests emotionally, physically, and mentally. The session emphasizes creating a safe space for learning, self-compassion, and understanding grief as a deeply personal journey.