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Stress Management
Time: 5:00 pm to 6:00 pm MDT
Start: Wednesday Apr 5, 2023
End: Wednesday Apr 5, 2023 (0 sessions)
Location: Online
Time: 5:00 pm to 6:30 pm MDT
Start: Thursday Apr 6, 2023
End: Thursday Apr 6, 2023 (0 sessions)
Location: CMHA-Camrose
Road To Recovery
Time: 5:00 pm to 7:00 pm MDT
Start: Monday Apr 17, 2023
End: Monday May 8, 2023 (4 sessions)
Location: CMHA-Camrose
Motivation
Time: 5:00 pm to 6:00 pm MDT
Start: Wednesday Apr 19, 2023
End: Wednesday Apr 19, 2023 (0 sessions)
Location: Online

Additional courses

Art of Friendship

Not Scheduled
Healthy relationships are key to our well-being. This multi-week, in person course (8 X 2 Hours) focuses on how to build and maintain healthy friendships. Each ...

Building Better Boundaries (In Person)

Not Scheduled
Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (4 ...

Caregiver Connections Support Group

Not Scheduled
CMHA in Alberta, in partnership with the Government of Alberta, Ministry of Children’s Services, has developed a peer-to-peer family support program. provides ...

Confront The Discomfort

Not Scheduled
In this 4 part interactive course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to us ...

Conversations That Matter

Not Scheduled
Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Developing Self-Compassion

Not Scheduled
Life can take a toll on our stress levels, our moods, our sense of control, our hope for the future, and our confidence. The best antidote to the negative of is ...

Empathy

Not Scheduled
Empathy is defined as the ability to understand and share the feelings of another, but what does that look like, and how can we practice it? Join us for this 1 ...

Finding Your Balance

Not Scheduled
When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week course (7 sessions X 1.5 is ...

Growing Your Self-Awareness

Not Scheduled
"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly ...

Motivation 101

Not Scheduled
This class will explore personal motivation and how you can increase your motivation to accomplish important life goals that lead to the future you want to ...

Open Drumming Circle

Not Scheduled
Research indicates that drumming accelerates physical healing, boosts the immune system, produces feelings of well-being, and helps release emotional trauma. us ...

Procrastination & Motivation

Not Scheduled
Procrastination becomes a vicious cycle: you become overwhelmed with what must be done and the lack of time left to do it, become increasingly stressed, and and ...

Responsibility & Commitment

Not Scheduled
A bite-sized component taken from our Art of Friendship course, join us for an hour dedicated to responsibility & commitment. In this class we will talk ...

Self-Care 101

Not Scheduled
Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. comes in ...

Shades of Self Disclosure

Not Scheduled
Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely and appropriately share about is ...

The “Write” Way to Mental Health

Not Scheduled
Are you looking for a way to help process your thoughts, manifest your goals or just get some stress relief? Expressive writing can result in a reduction in ...

Understanding Stress

Not Scheduled
We all have stress, sometimes it's positive and sometimes it's negative. How we manage that stress is key to good mental health. Join us for an interactive and ...