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Procrastination
Time: 5:30 pm to 6:30 pm MST
Start: Wednesday Nov 30, 2022
End: Wednesday Nov 30, 2022 (1 sessions)
Location: Online
Motivation (online)
Time: 5:30 pm to 6:30 pm MST
Start: Thursday Dec 1, 2022
End: Thursday Dec 1, 2022 (1 sessions)
Location: Online
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose
Anyone
Drop In
Practicing Mindfulness (in person)
6:00 pm to 7:30 pm MST
Tuesdays
No registration required.
Location: CMHA-Camrose

Additional courses

Art of Friendship

Not Scheduled
Healthy relationships are key to our well-being. This multi-week, in person course (8 X 2 Hours) focuses on how to build and maintain healthy friendships. Each ...

Building Better Boundaries (In Person)

Not Scheduled
Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (4 ...

Confront The Discomfort

Not Scheduled
In this multi-week (4 X 2 hour) interactive in-person course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new or ...

Conversations That Matter

Not Scheduled
Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Empathy (In Person)

Not Scheduled
Empathy is defined as the ability to understand and share the feelings of another, but what does this look like, and how do we practice it? Join us for this 1 ...

Empathy (Online)

Not Scheduled
Empathy is defined as the ability to understand and share the feelings of another, but what does that look like, and how can we practice it? Join us for this 1 ...

Finding Your Balance

Not Scheduled
When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (8 X 1.5 45 ...

Growing Your Self-Awareness

Not Scheduled
"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly ...

Mindfulness & Gratitude (In Person)

Not Scheduled
Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. When ...

Mindfulness & Gratitude (Online)

Not Scheduled
Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. When ...

Procrastination & Motivation (In Person)

Not Scheduled
Procrastination becomes a vicious cycle: you become overwhelmed with what must be done and the lack of time left to do it, become increasingly stressed, and and ...

Responsibility & Commitment

Not Scheduled
A bite-sized component taken from our Art of Friendship course, join us for an hour dedicated to responsibility & commitment. In this class we will talk ...

Road To Recovery

Not Scheduled
The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...

Self-Care 101 (In Person)

Not Scheduled
Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. comes in ...

Self-Care 101 (Online)

Not Scheduled
Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. comes in ...

Shades of Self Disclosure

Not Scheduled
Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely and appropriately share about is ...

Stress Management (Online)

Not Scheduled
Stress Management: We all have stress, sometimes it's positive and sometimes it's negative. Join us for this engaging and interactive 1 hour online course (via ...

Understanding Stress

Not Scheduled
We all have stress, sometimes it's positive and sometimes it's negative. How we manage that stress is key to good mental health. Join us for an interactive and ...

VIBE

Not Scheduled
Join us for our all new 8 week afterschool program. Each week features a different topic that youth ages 11 - 15 will engage in. We provide healthy snacks and - ...