Discover hope, belonging & connection

Join us for this free single session ONLINE course via zoom where we explore the concept of stress.

• • Learn to recognize the early signs.
  • Understand the ways the body reacts to stress.
  • Learn how your own self-talk impacts your stress levels.
  • Practice strategies for mitigating stress responses in your own life.

CMHA in Alberta, in partnership with the Government of Alberta, Ministry of Children’s Services, has developed a peer-to-peer family support program. Caregiver Connections provides peer support for parents and caregivers of individuals with mental health concerns. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, education, resources and support.

Join CMHA Recovery College Camrose in partnership with Camrose Public Library for a FREE Drumming Circle. This is an improvisational style of drumming circle where we will come together in community to explore and express our rhythmical spirit! No experience or musical ability is required! Open to everyone ages 16+  Instruments are provided, but feel free to bring your own.  Studies have shown that drumming can enhance your health and wellness in a variety of ways! Benefits to drumming include:

• Reduces stress & anxiety
• Relieves depression
• Lowers blood pressure
• Helps control chronic pain
• Burns calories
• Boosts brain power
• Develops confidence
• Improves coordination
• Enhances social life
• Builds happiness

Are you a woman seeking self-discovery? Are you searching for ways to build hope, belonging and connection? Introducing CMHA Recovery College Camrose’s Monthly Women’s Self-Discovery Circle! Join us as we gather together in a safe and supportive environment to explore various topics and practices aimed at enriching one’s sense of inner balance and well-being. In each session, we will have engaging conversations and activities focusing on mindfulness, self-care techniques and coping strategies that can support you through life’s ups and downs.

Join us for an exciting Community Speed Friending Event @ Camrose Public Library! We're thrilled to present this FREE opportunity to forge new connections in a welcoming and laid back atmosphere. This event is designed to help you meet fellow community members and cultivate healthy and supportive relationships. Strong relationships are so important to our mental well-being, providing support and fostering a sense of connection and belonging. By nurturing meaningful friendships, we not only uplift ourselves but also contribute to a thriving community where everyone can flourish. During the speed friending session, you'll have the opportunity to participate in brief, timed conversations with a variety of participants, making it a lively and engaging way to connect. Whether you're looking to meet new friends, share your stories or simply enjoy some company, we hope this event will be a valuable opportunity to build positive relationships. We can't wait to see you there! This event is open to everyone AGES 18+ Drop ins welcome, but space is limited so please register to secure your spot! Light refreshments will be provided.