Empathy 101 ONLINE

Join us for this free single session ONLINE course via zoom where we explore the concept of stress.

• • Learn to recognize the early signs.
  • Understand the ways the body reacts to stress.
  • Learn how your own self-talk impacts your stress levels.
  • Practice strategies for mitigating stress responses in your own life.

Do you ever struggle with motivation? Would you like to ignite that drive within you that pushes you towards achieving your goals and feeling more fulfilled in your life? Join us for this single session interactive ONLINE course via zoom where we will explore ways to improve our personal motivation and step into the future we want to enjoy!    

Painting with Intentions CMHA in Alberta, in partnership with the Government of Alberta, Ministry of Children’s Services, has developed a peer-to-peer family support program. Caregiver Connections provides peer support for parents and caregivers of individuals with mental health concerns. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, education, resources and support. Prepare your own customized taco salad jar to enjoy while participating in a group conversation with other like-minded community members.

Are you looking for a way to help process your thoughts, manifest your goals or just get some stress relief? Journaling can reduce stress, anxiety and depression, improve sleep and bring us a greater sense of focus and clarity. Writing is even shown to help us heal from trauma. Bring your own journal and join us for this facilitated journaling circle where we will write, create and learn about ourselves. (If you do not have a journal, we are happy to provide one for you!) No journaling experience necessary, but writers of all varieties are more than welcome. This space is focused on mutual support, personal empowerment, validation and self-awareness.  Sharing is entirely optional. Explore different journaling prompts & creative exercises aimed towards wellness & self-discovery.  

Join Us for a Free Outdoor Drumming Circle!

Hosted by CMHA Recovery College Camrose & Camrose Public Library

📍 Kamifurano Park (52A Street & 48A Ave, Camrose)
🗓 Open to everyone 16+ | No experience needed | Instruments provided

Come together in community and rhythm at our improvisational drumming circle — a fun, expressive outdoor event where everyone is welcome, regardless of musical ability. Whether you're new to drumming or a seasoned player, this is a chance to explore your rhythmical spirit in a supportive, inclusive space.

🎶 Feel free to bring your own drum or use one of ours!

*PLEASE BRING A CHAIR, CUSHION OR BLANKET TO SIT ON*

Why Drumming?
Drumming is not only fun — it’s good for you! Research shows that group drumming can:

• Reduce stress & anxiety

• Relieve symptoms of depression

• Lower blood pressure

• Help manage chronic pain

• Burn calories

• Boost brain function

• Improve coordination

• Build confidence & happiness

• Enhance social connection

Weather Plan:
In case of rain, or if there’s a heat or smoke warning, we’ll move the event indoors to the Camrose Public Library.

Welcome to CMHA's Wellness Through Art where we welcome EVERYONE as an artist! The intention of this event is to simply create space for people to make art together. Each month we will start out with sharing a different mindfulness technique or thought-provoking activity for contemplation or inspiration. We will then open up the space for participants to be creative and make whatever art is calling to them in the moment. We will provide some basic art supplies, but you are also welcome to bring your own supplies or art projects from home and work on them here. This is a judgment free zone and we are all here to feel good through creating art and connecting with one another:)  

Join Us for a Free Outdoor Drumming Circle!

Hosted by CMHA Recovery College Camrose & Camrose Public Library

📍 Kamifurano Park (52A Street & 48A Ave, Camrose)
🗓 Open to everyone 16+ | No experience needed | Instruments provided

Come together in community and rhythm at our improvisational drumming circle — a fun, expressive outdoor event where everyone is welcome, regardless of musical ability. Whether you're new to drumming or a seasoned player, this is a chance to explore your rhythmical spirit in a supportive, inclusive space.

🎶 Feel free to bring your own drum or use one of ours!

*PLEASE BRING A CHAIR, CUSHION OR BLANKET TO SIT ON*

Why Drumming?
Drumming is not only fun — it’s good for you! Research shows that group drumming can:

• Reduce stress & anxiety

• Relieve symptoms of depression

• Lower blood pressure

• Help manage chronic pain

• Burn calories

• Boost brain function

• Improve coordination

• Build confidence & happiness

• Enhance social connection

Weather Plan:
In case of rain, or if there’s a heat or smoke warning, we’ll move the event indoors to the Camrose Public Library.

Welcome to Wellness Through Art ONLINE, where we welcome EVERYONE as an artist! The intention of this event is to simply create space for people to make art together. We will begin each session by sharing a different mindfulness technique or thought provoking activity for contemplation or inspiration. We will then open up the space for participants to be creative and make whatever art is calling to them in the moment. Any simple art supplies you have around home will do. Whether that's simply a paper and pencil, or any other materials you might have on hand. Suggested supplies include, but are not limited to:

• Drawing: Pencils (graphite/colored), Charcoal, Pastels, Markers, Ink Pens.
• Painting:  Acrylics, watercolors, oil paints, paintbrushes.
• Mixed Media: Collage materials (magazines, newspapers, tissue paper), clay, Fabric, buttons, beads, shells.
• Crafting: Scissors, glue, embroidery thread, beading wire, ribbon and lace, decorative papers.
• Surface options: Sketchbooks, canvas, watercolor paper, wooden panels, paper.
• Additional Tools: Rulers, erasers, sharpeners, palette for mixing colors

🌞 The Daily Kickoff ONLINE 🌿

Start strong. Stay grounded. Feel good.

Join us ONLINE over ZOOM for a feel-good, free session packed with:
✨ Gratitude boosts
💬 Positive self-talk
🧘 Grounding + breathing exercises
🎯 Daily intentions & mini goals
💖 Kindness, creativity & connection

Whether you’re sipping coffee, starting your workday or easing into the morning, this is your daily dose of calm, clarity & confidence.

Let’s set the tone for a better day — together.

Practicing empathy helps us regulate our emotions, connect with others and feel less isolated. Join us for this FREE single session ONLINE course via zoom where we consider ways empathy can help us build healthy connections with others and improve the way we communicate. We will also explore how empathy can help us manage our feelings and cultivate wellness and gratitude in our lives.