Self-Care

Self-care means, quite literally, caring for your whole self. It includes anything that we do to care for our physical, psychological, spiritual, and emotional health. Self-care comes in many forms and is unique to each individual.

Self-care allows you to maintain a healthy relationship with yourself so that you can better relate to others and live a more balanced life.

Engaging in a self-care routine has been clinically proven to reduce anxiety and depression, decrease stress, improve concentration, minimize frustration, foster happiness, boost energy, and so much more!

Join us for this single session interactive and engaging course where we will explore self-care, why it’s important and how you can practice it.