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Confront The Discomfort

In this multi-week (4 X 2 hour) interactive in-person course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety. All classes are delivered at the Camrose Recovery College and run by two trained facilitators, one of whom has lived experience with anxiety.

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Anyone Recovery Recreation
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Confront the Discomfort: 3 week course

5:30 pm to 7:00 pm MDT

Start Wednesday Sep 7, 2022
End Wednesday Sep 21, 2022 (3 sessions)
Location CMHA-Camrose

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