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Your Courses

Added Courses

    Stress Management

    Join us for this free single session course where we explore the concept of stress.

      • Learn to recognize the early signs.
      • Understand the ways the body reacts to stress.
      • Learn how your own self-talk impacts your stress levels.
      • Practice strategies for mitigating stress responses in your own life.

    There are no upcoming events for this course.

    Related Courses

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    End: Thursday Jan 9, 2025 (1 sessions)
    Location: CMHA Camrose
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    Time: 5:30 pm to 7:00 pm MST
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    Time: 5:00 pm to 7:00 pm MST
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    End: Thursday Jan 23, 2025 (1 sessions)
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