Discover hope, belonging & connection

Many people are experiencing increased levels of stress lately. This one-hour  interactive class will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. When we become more mindful we open the door to experience and express gratitude for the things that we have in our lives that perhaps we forget or have taken for granted. Join us for this 1 hour engaging and interactive course of mindfulness and gratitude, learn to incorporate these practices into your everyday life and increase your wellbeing.

The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some tools to add to your toolbox to help. This multi-week  course (4 X 2-hours) will be run by two trained facilitators, one of whom has lived experience.

This class will explore personal motivation and how you can increase your motivation to accomplish important life goals that lead to the future you want to enjoy.