Discover hope, belonging & connection

Procrastination becomes a vicious cycle: you become overwhelmed with what must be done and the lack of time left to do it, become increasingly stressed, and feel completely stuck and unable to move forward. Lack of motivation is part of procrastination. Join us for our 1 hour session where we learn how to turn our procrastination into motivation!

• Consider what unhelpful attitudes and assumptions lead you to put things off without you realizing it.
• Explore the procrastination cycle.
• Discuss the roadmap to overcoming procrastination.
• Discover time and task management skills.

Welcome to our Wellness Through Art open art night, where we welcome EVERYONE as an artist! The intention of this event is to simply create space for people to make art together. At each art night we will be offering a simple art prompt for those of you who may appreciate a little extra inspiration, however this is simply an invitation. Please feel free to create whatever you feel called to make in this time. We will provide some basic art supplies, but you are also welcome to bring your own supplies or art projects from home and work on them here. YOU CAN'T DO ART WRONG! This is a judgment free zone and we are all here to feel good through creating art and connecting with one another:)  

Healthy relationships are so important to our well-being. This multi-week course (8 X 2 Hours) focuses on how to build and maintain healthy friendships. Each week, we will explore a new topic, such as communication, conflict, values, trust, commitment and more!   Join us and see what a difference it can make to your friendships!    

CMHA in Alberta, in partnership with the Government of Alberta, Ministry of Children’s Services, has developed a peer-to-peer family support program. Caregiver Connections provides peer support for parents and caregivers of individuals with mental health concerns. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, education, resources and support.

Join CMHA Recovery College Camrose in partnership with Camrose Public Library for a FREE Drumming Circle. This is an improvisational style of drumming circle where we will come together in community to explore and express our rhythmical spirit! No experience or musical ability is required! Open to everyone ages 16+  Instruments are provided, but feel free to bring your own.  Studies have shown that drumming can enhance your health and wellness in a variety of ways! Benefits to drumming include:

• Reduces stress & anxiety
• Relieves depression
• Lowers blood pressure
• Helps control chronic pain
• Burns calories
• Boosts brain power
• Develops confidence
• Improves coordination
• Enhances social life
• Builds happiness