Recovery College Camrose

Your Course Cart

Added Courses

Find a Course

Filter by Group
Clear Filters
Caregivers Anyone Family & Friends Older Adults Drop In

Art of Friendship

Healthy relationships are key to our well-being. This multi-week, in person course (8 X 2 Hours) focuses on how to build and maintain healthy friendships. Each ...

Building Better Boundaries (In Person)

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (4 ...

Caregiver Connections: Mental Health & Addictions

Join our monthly drop-in group and engage with other caregivers providing support to someone with a mental health concern and/or an addiction. Share your or ...

Confront The Discomfort

In this multi-week (4 X 2 hour) interactive in-person course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new or ...

Conversations That Matter

Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Empathy (In Person)

Empathy is defined as the ability to understand and share the feelings of another, but what does this look like, and how do we practice it? Join us for this 1 ...

Empathy (Online)

Empathy is defined as the ability to understand and share the feelings of another, but what does that look like, and how can we practice it? Join us for this 1 ...

Finding Your Balance

When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (8 X 1.5 45 ...

Growing Your Self-Awareness

"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly ...

Meditation/Relaxation Night (In-Person)

Join us in person for some relaxation and grounding. Wear your comfy clothes and take a deep breath as you begin to feel  waves of calm wash over you!

Mindfulness & Gratitude (In Person)

Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. When ...

Mindfulness & Gratitude (Online)

Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. When ...

Motivation 101

This class will explore personal motivation and how you can increase your motivation to accomplish important life goals that lead to the future you want to ...

Procrastination & Motivation (In Person)

Procrastination becomes a vicious cycle: you become overwhelmed with what must be done and the lack of time left to do it, become increasingly stressed, and and ...

Procrastination & Motivation (Online)

Procrastination becomes a vicious cycle: you become overwhelmed with what must be done and the lack of time left to do it, become increasingly stressed, and and ...

Responsibility & Commitment

A bite-sized component taken from our Art of Friendship course, join us for an hour dedicated to responsibility & commitment. In this class we will talk ...

Road To Recovery

The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...

Self-Care 101 (In Person)

Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. comes in ...

Self-Care 101 (Online)

Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. comes in ...

Shades of Self Disclosure

Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely and appropriately share about is ...

Stress Management (Online)

Stress Management: We all have stress, sometimes it's positive and sometimes it's negative. Join us for this engaging and interactive 1 hour online course (via ...

Understanding Stress

We all have stress, sometimes it's positive and sometimes it's negative. How we manage that stress is key to good mental health. Join us for an interactive and ...