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Building Better Boundaries

In this 4 session course we will explore what boundaries are and why they are such an important part of building and maintaining healthy relationships.

  • Discuss how to set boundaries and communicate them to others.
  • Recognize your own self-worth and value within relationships.
  • Consider your rights and how to say no.
  • Determine the barriers you may face in setting boundaries with others.
  • Explore how your feelings and needs are connected to the boundaries that you may need to set in your life.
  • Talk about the red flags that can arise when setting boundaries.

 

 

 

There are no upcoming events for this course.

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